Meatloaf by Leslie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Meatloaf by Leslie, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 5.7 mg | 9.5% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.25 mg | 14.9% | ||
Niacin | 4.2 mg | 21.2% | ||
Vitamin B6 | 0.27 mg | 13.4% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 2.1 mcg | 35% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 146 mg | 14.6% | ||
Potassium | 273.3 mg | 7.8% | ||
Sodium | 161.7 mg | 6.7% | ||
Zinc | 3.5 mg | 23.3% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 17.7 mcg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 104.9 mg 35%
Sodium 161.7 mg 6.7%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 17.1 g 34.2%
Vitamin A 1.6% Vitamin C 9.5%
Calcium 2.8% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 14.5 g | Carbs 5.8 g | Fat 21.4 g
Per Serving | Calories 239
Protein 9.6 g | Carbs 11.9 g | Fat 18.8 g
Per Serving | Calories 220
Protein 27.2 g | Carbs 7.8 g | Fat 8.7 g
Per Serving | Calories 216
Protein 13.4 g | Carbs 6.2 g | Fat 14.8 g
Per Serving | Calories 214
Protein 26.1 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 224
Protein 16.7 g | Carbs 14.5 g | Fat 14.2 g
Per Serving | Calories 355
Protein 22.5 g | Carbs 38.1 g | Fat 11.7 g
Per Serving | Calories 24
Protein 1.9 g | Carbs 0.3 g | Fat 1.7 g