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Meatloaf by Leslie - Recipe and Nutrition Facts
27

Meatloaf by Leslie Recipe

Meatloaf by Leslie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Meatloaf by Leslie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C5.7 mg9.5%
Vitamin D5.2 IU1.3%
Vitamin E0.3 mg1%
Thiamin0.1 mg6.6%
Riboflavin0.25 mg14.9%
Niacin4.2 mg21.2%
Vitamin B60.27 mg13.4%
Folate25.2 mcg6.3%
Vitamin B122.1 mcg35%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.1 mg11.6%
Magnesium19.6 mg4.9%
Phosphorus146 mg14.6%
Potassium273.3 mg7.8%
Sodium161.7 mg6.7%
Zinc3.5 mg23.3%
Copper0.08 mg4.1%
Manganese0.08 mg4.1%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat7.4 g37%
Monounsaturated Fat8.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 104.9 mg 35%

Sodium 161.7 mg 6.7%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 17.1 g 34.2%

Vitamin A 1.6% Vitamin C 9.5%

Calcium 2.8% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1330258 Embed Table:

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