Taco Del Mar - Carb Modified Quesadilla, Beef Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Taco Del Mar - Carb Modified Quesadilla, Beef Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa;, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 53% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 592.4 IU | 11.8% | Top 30% | High |
Vitamin C | 0.57 mg | 0.95% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.3 mg | 21.3% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 668.2 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 4.7 g | 19% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1410 mg 58.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 38 g 76%
Vitamin A 25% Vitamin C 2%
Calcium 45% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 8 g | Carbs 8 g | Fat 13.2 g
Per 100g | Calories 375
Protein 67.4 g | Carbs 11.2 g | Fat 7.5 g
Per 100g | Calories 167
Protein 7.4 g | Carbs 21 g | Fat 6.8 g
Per 100g | Calories 71
Protein 6.7 g | Carbs 2.9 g | Fat 3.5 g
Per 100g | Calories 145
Protein 7.7 g | Carbs 14.1 g | Fat 6.1 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 15.5 g | Fat 12.9 g
Per 100g | Calories 167
Protein 7.4 g | Carbs 21 g | Fat 6.8 g
Per 100g | Calories 156
Protein 8.3 g | Carbs 17.4 g | Fat 5.6 g