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Taco Del Mar Baja Bowl , Beef Refried Includes Rice Beans Meat Cheese Salsa Guacamole and Sour Cream; Fish Also Cabbage White Sauce No . - Nutrition Facts
59

Baja Bowl, Beef, Refried Includes Rice, Beans, Meat, Cheese, Salsa, Guacamole and Sour Cream; Fish Baja Bowl Also Includes Cabbage and White Sauce, No Meat.

Taco Del Mar - Baja Bowl, Beef, Refried Includes Rice, Beans, Meat, Cheese, Salsa, Guacamole and Sour Cream; Fish Baja Bowl Also Includes Cabbage and White Sauce, No Meat. has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Taco Del Mar - Baja Bowl, Beef, Refried Includes Rice, Beans, Meat, Cheese, Salsa, Guacamole and Sour Cream; Fish Baja Bowl Also Includes Cabbage and White Sauce, No Meat. has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.9%

Saturated Fat 15 g 74.9%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 2540 mg 105.8%

Total Carbohydrates 81 g 27%

Dietary Fiber 10 g40%

Sugars 6 g

Protein 44 g 88.1%

Vitamin A 40% Vitamin C 35%

Calcium 40% Iron 44.9%

*Based on a 2000 Calorie diet

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