Taco Del Mar - Baja Bowl, Beef, Refried Includes Rice, Beans, Meat, Cheese, Salsa, Guacamole and Sour Cream; Fish Baja Bowl Also Includes Cabbage and White Sauce, No Meat. has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Del Mar - Baja Bowl, Beef, Refried Includes Rice, Beans, Meat, Cheese, Salsa, Guacamole and Sour Cream; Fish Baja Bowl Also Includes Cabbage and White Sauce, No Meat. has been given a composite ranking of 59, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 442.5 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.9%
Saturated Fat 15 g 74.9%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2540 mg 105.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 10 g40%
Sugars 6 g
Protein 44 g 88.1%
Vitamin A 40% Vitamin C 35%
Calcium 40% Iron 44.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 0.96 g | Carbs 13.5 g | Fat 2.9 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 45
Protein 1.2 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 353
Protein 14.7 g | Carbs 70.6 g | Fat 1.5 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 15.5 g | Fat 12.9 g
Per 100g | Calories 475
Protein 6.8 g | Carbs 49.2 g | Fat 27.1 g
Per 100g | Calories 242
Protein 18 g | Carbs 11.8 g | Fat 14.7 g
Per 100g | Calories 167
Protein 7.4 g | Carbs 21 g | Fat 6.8 g