Parade - Chili No Beans has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Parade - Chili No Beans has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 531.8 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 252
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 11.1 g 55.3%
Trans Fat 1.1 g
Cholesterol 55 mg 18.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 17 g 34%
Vitamin A 20% Vitamin C
Calcium 6% Iron 15.3%
*Based on a 2000 Calorie diet
Related Searches
Designer Whey - Protein Supplement..
Per 100g | Calories 375
Protein 67.4 g | Carbs 11.2 g | Fat 7.5 g
Bumble Bee - Prime Fillet Chicken..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0.9 g | Fat 1.3 g
Taco Del Mar - Carb Modified..
Per 100g | Calories 242
Protein 18 g | Carbs 11.8 g | Fat 14.7 g
Taco Del Mar - Taco, Soft, Fish Meat..
Per 100g | Calories 167
Protein 7.4 g | Carbs 21 g | Fat 6.8 g
Parade - Stuffing Mix Chicken
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g
Parade - Pasta Sauce Traditional
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Parade - Sauce Mix Spaghetti
Per 100g | Calories 308
Protein 0 g | Carbs 76.9 g | Fat 0 g
Parade - Black Beans
Per 100g | Calories 88
Protein 6.4 g | Carbs 15.2 g | Fat 0 g
