Muscle Milk - Nutritional Shake Vanilla Creme has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Muscle Milk - Nutritional Shake Vanilla Creme, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin E
- Low in Cholesterol
- High in Iron
- High in Vitamin B12
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
| Vitamin C | 3.8 mg | 6.4% | Top 30% | High |
| Vitamin D | 0.3 IU | 0.08% | Bottom 10% | Very Low |
| Vitamin E | 1.9 mg | 6.3% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.6 mg | 6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 25.7 mg | 6.4% | Bottom 30% | Low |
| Sodium | 60.9 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.4 g 21.8%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.6 g2.4%
Sugars 5 g
Protein 20.9 g 41.8%
Vitamin A 20% Vitamin C 19.8%
Calcium 20% Iron 20.8%
*Based on a 2000 Calorie diet
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