Taco Bueno - Combination Burrito without Cheddar Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Combination Burrito without Cheddar Cheese has been given a composite ranking of 42, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 773.2 mg | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1384 mg 57.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 30.3 g | Carbs 51.5 g | Fat 9.1 g
Per 100g | Calories 263
Protein 12 g | Carbs 26.8 g | Fat 12.4 g
Per 100g | Calories 394
Protein 10.2 g | Carbs 39.5 g | Fat 22.2 g
Per 100g | Calories 173
Protein 24.3 g | Carbs 1.76 g | Fat 6.7 g
Per 100g | Calories 292
Protein 11.9 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 176
Protein 8.6 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 320
Protein 12.6 g | Carbs 30.2 g | Fat 16.4 g
Per 100g | Calories 273
Protein 11.2 g | Carbs 24.8 g | Fat 14.3 g