CarbEssentials - Double Bites Cheddar Cheese has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing CarbEssentials - Double Bites Cheddar Cheese has been given a composite ranking of 21, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 20% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 848.5 mg | 24.2% | Top 10% | Very High |
Sodium | 1090.9 mg | 45.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 12 g | Carbs 26.8 g | Fat 12.4 g
Per 100g | Calories 264
Protein 12.3 g | Carbs 26.4 g | Fat 12.7 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 29.6 g | Fat 12.8 g
Per 100g | Calories 394
Protein 10.2 g | Carbs 39.5 g | Fat 22.2 g
Per 100g | Calories 419
Protein 38.7 g | Carbs 38.7 g | Fat 12.9 g
Per 100g | Calories 406
Protein 37.5 g | Carbs 40.6 g | Fat 10.9 g
Per 100g | Calories 394
Protein 30.3 g | Carbs 54.5 g | Fat 7.6 g
Per 100g | Calories 429
Protein 42.9 g | Carbs 42.9 g | Fat 12.5 g