Einstein Bros. Bagels - Original Bagel Dog with Cheddar Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Einstein Bros. Bagels - Original Bagel Dog with Cheddar Cheese, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.8 mg | 7.2% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Top 30% | High |
Sodium | 626.8 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1310 mg 54.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 25 g 50%
Vitamin A 6% Vitamin C
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 12.3 g | Carbs 26.4 g | Fat 12.7 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 394
Protein 30.3 g | Carbs 51.5 g | Fat 9.1 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 29.6 g | Fat 12.8 g
Per 100g | Calories 247
Protein 10.5 g | Carbs 29.5 g | Fat 10.5 g
Per 100g | Calories 264
Protein 12.3 g | Carbs 26.4 g | Fat 12.7 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 33.5 g | Fat 6.5 g
Per 100g | Calories 246
Protein 12.8 g | Carbs 31.8 g | Fat 8.4 g