Einstein Bros. Bagels - Original Bagel Dog has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Original Bagel Dog has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Top 30% | High |
| Sodium | 626.3 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 20 g 40%
Vitamin A 2% Vitamin C
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Original..
Per 100g | Calories 253
Protein 11.3 g | Carbs 28.9 g | Fat 10.8 g
Einstein Bros. Bagels - Green Chile..
Per 100g | Calories 229
Protein 9.8 g | Carbs 36.6 g | Fat 5.2 g
Einstein Bros. Bagels - Sesame Dipd..
Per 100g | Calories 257
Protein 9.5 g | Carbs 53.3 g | Fat 2.9 g
Einstein Bros. Bagels - Tasty Turkey..
Per 100g | Calories 166
Protein 10.6 g | Carbs 19.8 g | Fat 5.7 g
Einstein Bros. Bagels - Original..
Per 100g | Calories 264
Protein 12.3 g | Carbs 26.4 g | Fat 12.7 g
Einstein Bros. Bagels - Original..
Per 100g | Calories 253
Protein 11.3 g | Carbs 28.9 g | Fat 10.8 g
Einstein Bros. Bagels - Original..
Per 100g | Calories 263
Protein 12 g | Carbs 26.8 g | Fat 12.4 g
Einstein Bros. Bagels - Pizza Bagel -..
Per 100g | Calories 235
Protein 12.9 g | Carbs 33.5 g | Fat 6.5 g
