CarbEssentials - Double Bites Honey Mustard has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for CarbEssentials - Double Bites Honey Mustard, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 848.5 mg | 24.2% | Top 10% | Very High |
Sodium | 1060.6 mg | 44.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.9 g3.6%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 8 g | Carbs 16.9 g | Fat 5.4 g
Per 100g | Calories 185
Protein 8.8 g | Carbs 32.2 g | Fat 2 g
Per 100g | Calories 200
Protein 4 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 400
Protein 12.9 g | Carbs 28.8 g | Fat 27.9 g
Per 100g | Calories 394
Protein 30.3 g | Carbs 51.5 g | Fat 9.1 g
Per 100g | Calories 419
Protein 38.7 g | Carbs 38.7 g | Fat 12.9 g
Per 100g | Calories 429
Protein 42.9 g | Carbs 42.9 g | Fat 12.5 g
Per 100g | Calories 250
Protein 42.9 g | Carbs 21.4 g | Fat 0 g