Cheddar or Colby Cheese (Lowfat)
Cheddar or Colby Cheese (Lowfat) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheddar or Colby Cheese (Lowfat) has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 423.3 mg | 42.3% | Top 10% | Very High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 67 mg | 1.9% | Mid 40% | Average |
| Sodium | 613.8 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 18
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 174 mg 7.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 6.9 g 13.8%
Vitamin A 1% Vitamin C
Calcium 12% Iron 1%
*Based on a 2000 Calorie diet
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