Cheddar or Colby Cheese (Low Sodium)
Cheddar or Colby Cheese (Low Sodium) has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cheddar or Colby Cheese (Low Sodium) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 112.9 mg | 3.2% | Mid 40% | Average |
| Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 49.9% | Top 10% | Very High |
| Saturated Fat | 20.5 g | 102.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.8 g 29%
Trans Fat 0.2 g
Cholesterol 28 mg 9.3%
Sodium 6 mg 0.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 6.9 g 13.8%
Vitamin A 6% Vitamin C
Calcium 20% Iron 1%
*Based on a 2000 Calorie diet
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