Taco Bueno - Combination Burrito without Chili has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Taco Bueno - Combination Burrito without Chili, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 776.1 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1234 mg 51.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 10.6 g | Carbs 3.3 g | Fat 6.9 g
Per 100g | Calories 237
Protein 14.8 g | Carbs 13.3 g | Fat 13.5 g
Per 100g | Calories 426
Protein 16 g | Carbs 32.1 g | Fat 25.9 g
Per 100g | Calories 166
Protein 7.5 g | Carbs 11.9 g | Fat 9.1 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 29.6 g | Fat 12.8 g
Per 100g | Calories 292
Protein 11.9 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 273
Protein 11.2 g | Carbs 24.8 g | Fat 14.3 g
Per 100g | Calories 357
Protein 12.4 g | Carbs 41.2 g | Fat 16.5 g