Taco Bueno - Combination Burrito without Refried Beans has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Combination Burrito without Refried Beans has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 718.6 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1157 mg 48.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 7.8 g | Carbs 20.2 g | Fat 3.9 g
Per 100g | Calories 104
Protein 6 g | Carbs 15.7 g | Fat 1.9 g
Per 100g | Calories 356
Protein 13.5 g | Carbs 33.7 g | Fat 19.1 g
Per 100g | Calories 404
Protein 15.4 g | Carbs 37.8 g | Fat 21.7 g
Per 100g | Calories 320
Protein 12.6 g | Carbs 30.2 g | Fat 16.4 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 29.6 g | Fat 12.8 g
Per 100g | Calories 357
Protein 12.4 g | Carbs 41.2 g | Fat 16.5 g
Per 100g | Calories 157
Protein 8.5 g | Carbs 20.4 g | Fat 4.7 g