Taco Bell - Gordita Supreme, Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Taco Bell - Gordita Supreme, Chicken, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.6 IU | 2.6% | Mid 40% | Average |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.7 mg | 9.9% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 348.7 mg | 14.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.3 g 16.4%
Trans Fat 0 g
Cholesterol 29.6 mg 9.9%
Sodium 348.7 mg 14.5%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 2 g7.9%
Sugars 2.6 g
Protein 10.5 g 21.1%
Vitamin A 2.6% Vitamin C 3.9%
Calcium 9.9% Iron 5.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 10.5 g | Carbs 18.4 g | Fat 11.8 g
Per 100g | Calories 197
Protein 9.9 g | Carbs 18.4 g | Fat 9.2 g
Per 100g | Calories 170
Protein 8.1 g | Carbs 20.2 g | Fat 6.1 g
Per 100g | Calories 191
Protein 9.9 g | Carbs 19.1 g | Fat 8.6 g
Per 100g | Calories 179
Protein 10.4 g | Carbs 15.7 g | Fat 8.2 g
Per 100g | Calories 192
Protein 13.1 g | Carbs 20.2 g | Fat 7.1 g
Per 100g | Calories 224
Protein 10.5 g | Carbs 18.4 g | Fat 11.8 g
Per 100g | Calories 191
Protein 9.9 g | Carbs 19.1 g | Fat 8.6 g
Per 100g | Calories 211
Protein 8.6 g | Carbs 19.1 g | Fat 11.2 g
Per 100g | Calories 199
Protein 7.9 g | Carbs 21.5 g | Fat 9.4 g
Per 100g | Calories 197
Protein 9.9 g | Carbs 18.4 g | Fat 9.2 g
Per 100g | Calories 237
Protein 8.6 g | Carbs 19.7 g | Fat 13.8 g