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Taco Bell Steak Gordita Supreme - Nutrition Facts and detailed Analysis
54

Steak Gordita Supreme

Taco Bell - Gordita Supreme, Steak has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Taco Bell - Gordita Supreme, Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.6 IU2.6%Mid 40%Average
Vitamin C2.4 mg3.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.7 mg9.9%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Sodium375 mg15.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.3 g 16.4%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 375 mg 15.6%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 2 g7.9%

Sugars 2.6 g

Protein 9.9 g 19.7%

Vitamin A 2.6% Vitamin C 3.9%

Calcium 9.9% Iron 6.6%

*Based on a 2000 Calorie diet

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Protein 8.1 g | Carbs 20.2 g | Fat 6.1 g

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