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Taco Bell Beef Grilled Stuff Burrito - Nutrition Facts and detailed Analysis
55

Beef Grilled Stuff Burrito

Taco Bell - Grilled Stuff Burrito, Beef has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Taco Bell - Grilled Stuff Burrito, Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461.6 IU9.2%Top 30%High
Vitamin C2.8 mg4.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Sodium618.5 mg25.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber3.4 g13.5%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.1 g 15.4%

Trans Fat 0 g

Cholesterol 16.9 mg 5.6%

Sodium 618.5 mg 25.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.4 g13.5%

Sugars 1.5 g

Protein 8.6 g 17.2%

Vitamin A 9.2% Vitamin C 4.6%

Calcium 6.2% Iron 6.2%

*Based on a 2000 Calorie diet

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Details
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Protein 9.5 g | Carbs 23.1 g | Fat 8.9 g

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Protein 10.5 g | Carbs 23.4 g | Fat 8.6 g

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Per 100g | Calories 178
Protein 6.9 g | Carbs 21.1 g | Fat 7.3 g

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Per 100g | Calories 187
Protein 6.6 g | Carbs 28.3 g | Fat 5.6 g

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