Taco Bell - Grilled Stuff Burrito, Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Taco Bell - Grilled Stuff Burrito, Beef, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 461.6 IU | 9.2% | Top 30% | High |
Vitamin C | 2.8 mg | 4.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 618.5 mg | 25.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.1 g 15.4%
Trans Fat 0 g
Cholesterol 16.9 mg 5.6%
Sodium 618.5 mg 25.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.4 g13.5%
Sugars 1.5 g
Protein 8.6 g 17.2%
Vitamin A 9.2% Vitamin C 4.6%
Calcium 6.2% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 9.5 g | Carbs 23.1 g | Fat 8.9 g
Per 100g | Calories 212
Protein 10.5 g | Carbs 23.4 g | Fat 8.6 g
Per 100g | Calories 178
Protein 6.9 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 187
Protein 6.6 g | Carbs 28.3 g | Fat 5.6 g
Per 100g | Calories 202
Protein 8.2 g | Carbs 25.1 g | Fat 7.6 g
Per 100g | Calories 219
Protein 7.6 g | Carbs 25.7 g | Fat 9.3 g
Per 100g | Calories 209
Protein 9.5 g | Carbs 23.1 g | Fat 8.9 g
Per 100g | Calories 222
Protein 7.1 g | Carbs 20.1 g | Fat 10.9 g
Per 100g | Calories 202
Protein 8.2 g | Carbs 25.1 g | Fat 7.6 g
Per 100g | Calories 202
Protein 9.3 g | Carbs 25.1 g | Fat 7.6 g
Per 100g | Calories 212
Protein 10.5 g | Carbs 23.4 g | Fat 8.6 g
Per 100g | Calories 209
Protein 9.5 g | Carbs 23.1 g | Fat 8.9 g