Taco Bell - Grilled Stuff Burrito, Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Taco Bell - Grilled Stuff Burrito, Steak has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.6 IU | 7.7% | Top 30% | High |
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 590.7 mg | 24.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.5 g 12.3%
Trans Fat 0 g
Cholesterol 18.5 mg 6.2%
Sodium 590.7 mg 24.6%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 2.5 g9.8%
Sugars 1.2 g
Protein 9.5 g 19.1%
Vitamin A 7.7% Vitamin C 3.1%
Calcium 6.2% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.5 g | Carbs 23.4 g | Fat 8.6 g
Per 100g | Calories 166
Protein 7.7 g | Carbs 20.2 g | Fat 6.1 g
Per 100g | Calories 187
Protein 6.6 g | Carbs 28.3 g | Fat 5.6 g
Per 100g | Calories 166
Protein 9.5 g | Carbs 15.6 g | Fat 7.1 g
Per 100g | Calories 225
Protein 8.6 g | Carbs 24 g | Fat 10.8 g
Per 100g | Calories 202
Protein 8.2 g | Carbs 25.1 g | Fat 7.6 g
Per 100g | Calories 222
Protein 7.1 g | Carbs 20.1 g | Fat 10.9 g
Per 100g | Calories 222
Protein 9.2 g | Carbs 16.7 g | Fat 11.3 g
Per 100g | Calories 212
Protein 10.5 g | Carbs 23.4 g | Fat 8.6 g
Per 100g | Calories 225
Protein 8.6 g | Carbs 24 g | Fat 10.8 g
Per 100g | Calories 148
Protein 5.9 g | Carbs 17.2 g | Fat 5.9 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 20 g | Fat 16.3 g