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Strawberry Cupcakes - Recipe and Nutrition Facts
14

Strawberry Cupcakes Recipe

Strawberry Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cupcakes has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.8 mg3%
Thiamin0.2 mg13%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2 mg11%
Magnesium8 mg2%
Potassium48 mg1.4%
Sodium366 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber0.6 g2.4%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 366 mg 15.3%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 0.6 g2.4%

Sugars 12.8 g

Protein 3.5 g 7%

Vitamin A 7% Vitamin C 3%

Calcium 9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-cupcakes/detail.aspx Embed Table:

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