Strawberry Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cupcakes has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 366 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 366 mg 15.3%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 0.6 g2.4%
Sugars 12.8 g
Protein 3.5 g 7%
Vitamin A 7% Vitamin C 3%
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 3.9 g | Carbs 39 g | Fat 14.1 g
Per Serving | Calories 409
Protein 3.9 g | Carbs 60.1 g | Fat 17.9 g
Per Serving | Calories 160
Protein 1 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 220
Protein 2 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 135
Protein 1.5 g | Carbs 21 g | Fat 5.4 g
Per Serving | Calories 365
Protein 4 g | Carbs 51.4 g | Fat 16.4 g
Per Serving | Calories 90
Protein 1 g | Carbs 9.2 g | Fat 5.7 g
Per Serving | Calories 351
Protein 5.6 g | Carbs 41.5 g | Fat 18.6 g