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Real Strawberry Cupcakes - Recipe and Nutrition Facts
35

Real Strawberry Cupcakes Recipe

Real Strawberry Cupcakes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Real Strawberry Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9.6 mg16%
Thiamin0.2 mg13%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium73 mg2.1%
Sodium249 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber0.8 g3.2%
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 249 mg 10.4%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.8 g3.2%

Sugars 25.4 g

Protein 3.9 g 7.8%

Vitamin A 6% Vitamin C 16%

Calcium 8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/real-strawberry-cupcakes/detail.aspx Embed Table:

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