Real Strawberry Cupcakes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Real Strawberry Cupcakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 249 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 249 mg 10.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.8 g3.2%
Sugars 25.4 g
Protein 3.9 g 7.8%
Vitamin A 6% Vitamin C 16%
Calcium 8% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 3.9 g | Carbs 60.1 g | Fat 17.9 g
Per 100g | Calories 438
Protein 2.1 g | Carbs 60.4 g | Fat 20.8 g
Per Serving | Calories 218
Protein 3.5 g | Carbs 26.4 g | Fat 11 g
Per Serving | Calories 160
Protein 1 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 312
Protein 6.4 g | Carbs 25.2 g | Fat 21.4 g
Per Serving | Calories 100
Protein 1.6 g | Carbs 15.1 g | Fat 3.9 g
Per Serving | Calories 424
Protein 3.8 g | Carbs 53.5 g | Fat 22.2 g
Per Serving | Calories 70
Protein 0.8 g | Carbs 12.4 g | Fat 2.3 g