Strawberry and Mascarpone Filled Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry and Mascarpone Filled Cupcakes has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 60 mg 2.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 3.5 g | Carbs 26.4 g | Fat 11 g
Per Serving | Calories 295
Protein 3.9 g | Carbs 39 g | Fat 14.1 g
Per Serving | Calories 220
Protein 2 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 105
Protein 0.5 g | Carbs 18.5 g | Fat 1.8 g
Per Serving | Calories 470
Protein 5 g | Carbs 62 g | Fat 23 g
Per Serving | Calories 620
Protein 9 g | Carbs 85 g | Fat 28 g
Per Serving | Calories 100
Protein 0 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 540
Protein 9 g | Carbs 46 g | Fat 35 g