Mascarpone Strawberry Cupcakes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mascarpone Strawberry Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 303 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 49.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 303 mg 12.6%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 0.6 g2.4%
Sugars 49.3 g
Protein 3.9 g 7.8%
Vitamin A 5% Vitamin C 7%
Calcium 14% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 2.1 g | Carbs 60.4 g | Fat 20.8 g
Per 100g | Calories 440
Protein 2.1 g | Carbs 60.8 g | Fat 21 g
Per Serving | Calories 295
Protein 3.9 g | Carbs 39 g | Fat 14.1 g
Per Serving | Calories 218
Protein 3.5 g | Carbs 26.4 g | Fat 11 g
Per Serving | Calories 213
Protein 4 g | Carbs 30.4 g | Fat 7.8 g
Per Serving | Calories 242
Protein 2.8 g | Carbs 22.6 g | Fat 16.6 g
Per Serving | Calories 115
Protein 0.5 g | Carbs 29.2 g | Fat 0.1 g
Per Serving | Calories 206
Protein 1 g | Carbs 47.3 g | Fat 2.7 g