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Mascarpone Strawberry Cupcakes - Recipe and Nutrition Facts
42

Mascarpone Strawberry Cupcakes Recipe

Mascarpone Strawberry Cupcakes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mascarpone Strawberry Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%
Thiamin0.15 mg10%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium73 mg2.1%
Sodium303 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%
Dietary Fiber0.6 g2.4%
Sugars49.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 303 mg 12.6%

Total Carbohydrates 60.1 g 20%

Dietary Fiber 0.6 g2.4%

Sugars 49.3 g

Protein 3.9 g 7.8%

Vitamin A 5% Vitamin C 7%

Calcium 14% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mascarpone-strawberry-cupcakes/detail.aspx Embed Table:

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