Little Debbie - Creme-Filled Strawberry Cupcakes - 6 Pack has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Little Debbie - Creme-Filled Strawberry Cupcakes - 6 Pack has been given a composite ranking of 25, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 43% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 46.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.2% | Top 30% | High |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 2.1 g | Carbs 60.4 g | Fat 20.8 g
Per Serving | Calories 409
Protein 3.9 g | Carbs 60.1 g | Fat 17.9 g
Per 100g | Calories 446
Protein 4.5 g | Carbs 57.9 g | Fat 22.3 g
Per 100g | Calories 456
Protein 3.3 g | Carbs 65.1 g | Fat 19.5 g
Per 100g | Calories 412
Protein 2.2 g | Carbs 63 g | Fat 17.4 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 62.5 g | Fat 20.8 g