Potato Chip Cookies V has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Potato Chip Cookies V has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 36 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 36 mg 1.5%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 4.2 g
Protein 1 g 2%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 1.5 g | Carbs 16.1 g | Fat 11.3 g
Per Serving | Calories 101
Protein 1.5 g | Carbs 16.8 g | Fat 3.2 g
Per Serving | Calories 130
Protein 1.3 g | Carbs 16.9 g | Fat 6.7 g
Per Serving | Calories 140
Protein 1 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 218
Protein 3.5 g | Carbs 26.4 g | Fat 11 g
Per Serving | Calories 135
Protein 1.5 g | Carbs 21 g | Fat 5.4 g
Per Serving | Calories 351
Protein 5.6 g | Carbs 41.5 g | Fat 18.6 g
Per Serving | Calories 128
Protein 1.6 g | Carbs 17.7 g | Fat 6.1 g