My Grandmother's Potato Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing My Grandmother's Potato Chip Cookies has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 86 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 27 mg 9%
Sodium 86 mg 3.6%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.4 g1.6%
Sugars 5.6 g
Protein 1.5 g 3%
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 1.5 g | Carbs 16.8 g | Fat 3.2 g
Per Serving | Calories 59
Protein 1 g | Carbs 6.8 g | Fat 3.2 g
Per Serving | Calories 90
Protein 1 g | Carbs 9.2 g | Fat 5.7 g
Per Serving | Calories 130
Protein 1.3 g | Carbs 16.9 g | Fat 6.7 g
Per Serving | Calories 387
Protein 4.4 g | Carbs 51.7 g | Fat 19.3 g
Per Serving | Calories 221
Protein 2.3 g | Carbs 26.9 g | Fat 12.5 g
Per Serving | Calories 515
Protein 21.4 g | Carbs 68.2 g | Fat 17.8 g
Per Serving | Calories 299
Protein 3.5 g | Carbs 45.5 g | Fat 12 g