Healthier Cake Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Healthier Cake Balls, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 125 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 12 mg 4%
Sodium 125 mg 5.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.4 g1.6%
Sugars 14.8 g
Protein 1.5 g 3%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 1.8 g | Carbs 31.4 g | Fat 3.1 g
Per Serving | Calories 464
Protein 3.8 g | Carbs 49 g | Fat 28.9 g
Per Serving | Calories 274
Protein 2.2 g | Carbs 39.8 g | Fat 12.5 g
Per Serving | Calories 340
Protein 3.5 g | Carbs 38.7 g | Fat 19.4 g
Per Serving | Calories 365
Protein 4 g | Carbs 51.4 g | Fat 16.4 g
Per Serving | Calories 145
Protein 1.1 g | Carbs 37.1 g | Fat 0.2 g
Per Serving | Calories 218
Protein 3.5 g | Carbs 26.4 g | Fat 11 g
Per Serving | Calories 90
Protein 1 g | Carbs 9.2 g | Fat 5.7 g