Cinnamon Sugar Butter Cookies I has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Sugar Butter Cookies I has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 211 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 211 mg 8.8%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 1.3 g5.2%
Sugars 30.5 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 1%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Per Serving | Calories 240
Protein 3 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 145
Protein 1.1 g | Carbs 37.1 g | Fat 0.2 g
Per Serving | Calories 140
Protein 0.6 g | Carbs 11.6 g | Fat 10.4 g
Per Serving | Calories 135
Protein 1.5 g | Carbs 21 g | Fat 5.4 g
Per Serving | Calories 218
Protein 3.5 g | Carbs 26.4 g | Fat 11 g