Dirty Snow Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dirty Snow Cake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2 mg | 11% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 362 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | ||
Saturated Fat | 14.8 g | 74% |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 362 mg 15.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0.7 g2.8%
Sugars 33.8 g
Protein 3.8 g 7.6%
Vitamin A 18% Vitamin C 1%
Calcium 15% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 2.4 g | Carbs 24.9 g | Fat 3.7 g
Per Serving | Calories 234
Protein 2 g | Carbs 38.4 g | Fat 8.8 g
Per Serving | Calories 156
Protein 1.8 g | Carbs 31.4 g | Fat 3.1 g
Per Serving | Calories 135
Protein 1.5 g | Carbs 21 g | Fat 5.4 g
Per Serving | Calories 31
Protein 0.4 g | Carbs 7.6 g | Fat 0 g
Per Serving | Calories 198
Protein 3 g | Carbs 25.1 g | Fat 10 g
Per Serving | Calories 356
Protein 4.4 g | Carbs 48.9 g | Fat 17.4 g
Per Serving | Calories 117
Protein 1.5 g | Carbs 14.5 g | Fat 6.1 g