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Dirty Snow Cake - Recipe and Nutrition Facts
27

Dirty Snow Cake Recipe

Dirty Snow Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dirty Snow Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2 mg11%
Magnesium20 mg5%
Potassium117 mg3.3%
Sodium362 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber0.7 g2.8%
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%
Saturated Fat14.8 g74%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 362 mg 15.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 0.7 g2.8%

Sugars 33.8 g

Protein 3.8 g 7.6%

Vitamin A 18% Vitamin C 1%

Calcium 15% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dirty-snow-cake/detail.aspx Embed Table:

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