Melt In Your Mouth Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Melt In Your Mouth Brownies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 24 mg 8%
Sodium 60 mg 2.5%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0.7 g2.8%
Sugars 13.7 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 2.1 g | Carbs 17.1 g | Fat 10.2 g
Per Serving | Calories 302
Protein 2.5 g | Carbs 46.1 g | Fat 12.8 g
Per Serving | Calories 410
Protein 4.1 g | Carbs 40 g | Fat 29.3 g
Per Serving | Calories 281
Protein 2.4 g | Carbs 46.3 g | Fat 10.6 g
Per Serving | Calories 351
Protein 5.6 g | Carbs 41.5 g | Fat 18.6 g
Per Serving | Calories 90
Protein 1 g | Carbs 9.2 g | Fat 5.7 g
Per Serving | Calories 539
Protein 3 g | Carbs 83.7 g | Fat 20.6 g
Per Serving | Calories 244
Protein 0.6 g | Carbs 43.9 g | Fat 7.8 g