Slow Cooker Bananas Foster has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 83.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Slow Cooker Bananas Foster has been given a composite ranking of 41, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 35% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 567 mg | 16.2% | ||
Sodium | 101 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.7 g | 27.9% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 68.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 11.2 g | 56% |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 101 mg 4.2%
Total Carbohydrates 83.7 g 27.9%
Dietary Fiber 4.7 g18.8%
Sugars 68.6 g
Protein 3 g 6%
Vitamin A 9% Vitamin C 17%
Calcium 8% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 492
Protein 5.6 g | Carbs 63.2 g | Fat 23.3 g
Per Serving | Calories 427
Protein 4.4 g | Carbs 57 g | Fat 21.3 g
Per Serving | Calories 493
Protein 6.3 g | Carbs 64.4 g | Fat 23.7 g
Per Serving | Calories 140
Protein 0 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 128
Protein 1.6 g | Carbs 17.7 g | Fat 6.1 g
Per Serving | Calories 351
Protein 5.6 g | Carbs 41.5 g | Fat 18.6 g
Per Serving | Calories 244
Protein 0.6 g | Carbs 43.9 g | Fat 7.8 g
Per Serving | Calories 571
Protein 7.2 g | Carbs 72 g | Fat 31.3 g