Stouffer's Lean Cuisine - Teriyaki Steak Cafe Classics has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Stouffer's Lean Cuisine - Teriyaki Steak Cafe Classics, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 19% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 261.9 mg | 7.5% | Mid 40% | Average |
Sodium | 231.3 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 2.9 g | Carbs 14.6 g | Fat 4.4 g
Per 100g | Calories 34
Protein 1.8 g | Carbs 5.9 g | Fat 0.3 g
Per 100g | Calories 171
Protein 12.1 g | Carbs 2.02 g | Fat 12.6 g
Per 100g | Calories 134
Protein 4.1 g | Carbs 21.1 g | Fat 3.8 g
Per 100g | Calories 34
Protein 1.8 g | Carbs 5.9 g | Fat 0.3 g
Per 100g | Calories 67
Protein 5.9 g | Carbs 5.2 g | Fat 2.4 g
Per 100g | Calories 104
Protein 5.2 g | Carbs 18.8 g | Fat 0.97 g
Per 100g | Calories 28
Protein 1.3 g | Carbs 4.8 g | Fat 0.37 g