Wegmans - Pot Roast Heat and Serve Entree has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
if( 2.02 != 0.0 ){?>The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Pot Roast Heat and Serve Entree has been given a composite ranking of 26, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 267.1 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.02 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 530 mg 22.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A 45% Vitamin C 6%
Calcium 4% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 6.5 g | Carbs 12.6 g | Fat 2 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 14.6 g | Fat 4.4 g
Per 100g | Calories 134
Protein 4.1 g | Carbs 21.1 g | Fat 3.8 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 23.5 g | Fat 8.2 g
Per 100g | Calories 106
Protein 6 g | Carbs 18.9 g | Fat 1.1 g
Per 100g | Calories 77
Protein 0.91 g | Carbs 10.9 g | Fat 3.6 g
Per 100g | Calories 352
Protein 7 g | Carbs 51.1 g | Fat 14.1 g
Per 100g | Calories 559
Protein 19.7 g | Carbs 29.6 g | Fat 42.8 g