President's Choice - Shrimp Pad Thai has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Shrimp Pad Thai has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 54.8 IU | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Sodium | 452.1 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1650 mg 68.8%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Pot Roast Heat and Serve..
Per 100g | Calories 171
Protein 12.1 g | Carbs 2.02 g | Fat 12.6 g
Stouffer's Lean Cuisine - Teriyaki..
Per 100g | Calories 95
Protein 6.5 g | Carbs 12.6 g | Fat 2 g
Minh - Egg Rolls 3.0 Oz. Vegetable
Per 100g | Calories 176
Protein 3.5 g | Carbs 23.5 g | Fat 8.2 g
Gerber Graduates - For Toddlers Mixed..
Per 100g | Calories 47
Protein 0 g | Carbs 11.7 g | Fat 0 g
President's Choice - Salmon..
Per 100g | Calories 288
Protein 9.2 g | Carbs 15.8 g | Fat 20.8 g
President's Choice - Campania Four..
Per 100g | Calories 221
Protein 10.6 g | Carbs 31.9 g | Fat 5.3 g
President's Choice - Moroccan Spiced..
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 2.5 g
President's Choice - All Butter..
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
