Walmart - With Chicken and Vegetables Rice Chef Boyardee has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - With Chicken and Vegetables Rice Chef Boyardee has been given a composite ranking of 67, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 849.5 IU | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 720 mg 30%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 35% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 1.8 g | Carbs 5.9 g | Fat 0.3 g
Per 100g | Calories 354
Protein 12.5 g | Carbs 75 g | Fat 1 g
Per 100g | Calories 95
Protein 6.5 g | Carbs 12.6 g | Fat 2 g
Per 100g | Calories 171
Protein 12.1 g | Carbs 2.02 g | Fat 12.6 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 75
Protein 2.8 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 75 g | Fat 10.7 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g