Stouffer's Lean Cuisine - Chicken Teriyaki Skillets has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Chicken Teriyaki Skillets has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.11 mg | 0.61% | Bottom 30% | Low |
| Potassium | 83.3 mg | 2.4% | Bottom 30% | Low |
| Sodium | 90.8 mg | 3.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 12 g 24.1%
Vitamin A 50% Vitamin C 15%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Unico - Unico Oven-Ready Lasagna..
Per 100g | Calories 354
Protein 12.5 g | Carbs 75 g | Fat 1 g
House Foods - Organic Tofu Extra Firm
Per 100g | Calories 82
Protein 8.2 g | Carbs 0 g | Fat 4.7 g
Walmart - With Chicken and Vegetables..
Per 100g | Calories 112
Protein 2.9 g | Carbs 14.6 g | Fat 4.4 g
Stouffer's Lean Cuisine - Teriyaki..
Per 100g | Calories 95
Protein 6.5 g | Carbs 12.6 g | Fat 2 g
Stouffer's Lean Cuisine - Garlic Beef..
Per 100g | Calories 67
Protein 5.9 g | Carbs 5.2 g | Fat 2.4 g
Stouffer's Lean Cuisine - Margherita..
Per 100g | Calories 202
Protein 8.3 g | Carbs 29.8 g | Fat 5.4 g
Stouffer's Lean Cuisine - Teriyaki..
Per 100g | Calories 95
Protein 6.5 g | Carbs 12.6 g | Fat 2 g
Stouffer's Lean Cuisine - Chicken..
Per 100g | Calories 104
Protein 5.2 g | Carbs 18.8 g | Fat 0.97 g
