Stouffer's Lean Cuisine - Margherita Pizza Casual Eating Classics has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Stouffer's Lean Cuisine - Margherita Pizza Casual Eating Classics, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.3 mg | 8.9% | Mid 40% | Average |
Potassium | 125 mg | 3.6% | Bottom 30% | Low |
Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 540 mg 22.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 4%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 14.5 g | Carbs 26.8 g | Fat 10.9 g
Per 100g | Calories 264
Protein 13.2 g | Carbs 24.5 g | Fat 12.3 g
Per 100g | Calories 241
Protein 12.7 g | Carbs 27.4 g | Fat 9.4 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.9 g | Fat 8.4 g
Per 100g | Calories 200
Protein 12.4 g | Carbs 26.5 g | Fat 4.7 g
Per 100g | Calories 81
Protein 6.2 g | Carbs 6.9 g | Fat 3.1 g
Per 100g | Calories 67
Protein 5.9 g | Carbs 5.2 g | Fat 2.4 g
Per 100g | Calories 34
Protein 1.8 g | Carbs 5.9 g | Fat 0.3 g