Stouffer's Lean Cuisine - Beef Teriyaki and Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Beef Teriyaki and Rice has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Potassium | 74.4 mg | 2.1% | Bottom 30% | Low |
| Sodium | 81.8 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.37 g | 0.57% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 9 g 18%
Vitamin A 35% Vitamin C 20%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
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