Stouffer's Lean Cuisine - Beef Pot Roast Comfort Classics has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Stouffer's Lean Cuisine - Beef Pot Roast Comfort Classics, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297.6 IU | 6% | Mid 40% | Average |
Vitamin C | 0.48 mg | 0.79% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.57 mg | 3.2% | Bottom 30% | Low |
Potassium | 353.2 mg | 10.1% | Top 30% | High |
Sodium | 273.8 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6.8 g | Carbs 14.9 g | Fat 1.5 g
Per 100g | Calories 141
Protein 2.2 g | Carbs 12.8 g | Fat 8.8 g
Per 100g | Calories 49
Protein 0.9 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 209
Protein 9.5 g | Carbs 23.7 g | Fat 8.3 g
Per 100g | Calories 28
Protein 1.3 g | Carbs 4.8 g | Fat 0.37 g
Per 100g | Calories 104
Protein 5.2 g | Carbs 18.8 g | Fat 0.97 g
Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 116
Protein 7.5 g | Carbs 14.2 g | Fat 3.4 g