Wolf Brand Chili - Chili Lean Beef No Beans has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Wolf Brand Chili - Chili Lean Beef No Beans, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 35% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 24 g 48%
Vitamin A 30% Vitamin C 8.2%
Calcium 10% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 4.4 g | Carbs 25.7 g | Fat 2.2 g
Per 100g | Calories 113
Protein 3.9 g | Carbs 17.4 g | Fat 3.2 g
Per 100g | Calories 28
Protein 1.3 g | Carbs 4.8 g | Fat 0.37 g
Per 100g | Calories 332
Protein 14 g | Carbs 69.8 g | Fat 1.7 g
Per 100g | Calories 136
Protein 9.4 g | Carbs 8.5 g | Fat 8 g
Per 100g | Calories 216
Protein 11.3 g | Carbs 7.5 g | Fat 15.5 g
Per 100g | Calories 183
Protein 8.9 g | Carbs 8.9 g | Fat 12.7 g
Per 100g | Calories 95
Protein 3.2 g | Carbs 15.9 g | Fat 3.2 g