Step by Step Lasagna (from the San Giorgio box) Recipe
Step by Step Lasagna (from the San Giorgio box) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin and Niacin.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Step by Step Lasagna (from the San Giorgio box), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin A
- High in Thiamin
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1600 IU | 32% | ||
| Vitamin C | 9 mg | 15% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.33 mg | 22% | ||
| Riboflavin | 0.26 mg | 15% | ||
| Niacin | 4.3 mg | 21.6% | ||
| Vitamin B6 | 0.13 mg | 6.6% | ||
| Folate | 64.4 mcg | 16.1% | ||
| Vitamin B12 | 0.98 mcg | 16.4% | ||
| Pantothenic Acid | 0.12 mg | 1.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 543 mg | 54.3% | ||
| Iron | 6.1 mg | 33.9% | ||
| Magnesium | 10.4 mg | 2.6% | ||
| Phosphorus | 79 mg | 7.9% | ||
| Potassium | 153 mg | 4.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.7 mg | 17.8% | ||
| Copper | 0.04 mg | 2.2% | ||
| Manganese | 0.01 mg | 0.4% | ||
| Selenium | 9.1 mcg | 13% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.4 g | 15.1% | ||
| Dietary Fiber | 7.5 g | 30% | ||
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.2 g | 86.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 92.9 mg 31%
Sodium 1 mg 0%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 7.5 g30%
Sugars 12.5 g
Protein 43.2 g 86.4%
Vitamin A 32% Vitamin C 15%
Calcium 54.3% Iron 33.9%
*Based on a 2000 Calorie diet
Related Searches
Kraft Cheesey Lasagna
Per Serving | Calories 346
Protein 31.8 g | Carbs 37.9 g | Fat 6.4 g
Gabby's Lasagna
Per Serving | Calories 206
Protein 16 g | Carbs 20.2 g | Fat 6.3 g
Weeknight lasagna toss
Per Serving | Calories 877
Protein 47.8 g | Carbs 77.9 g | Fat 39.6 g
Hodgson Mill Old Fashioned lasagna
Per Serving | Calories 561
Protein 47 g | Carbs 36.5 g | Fat 26.1 g
Guiltless Comfort Rice & Meat Sauce..
Per Serving | Calories 324
Protein 20.2 g | Carbs 22.5 g | Fat 16.7 g
main dish popover
Per Serving | Calories 272
Protein 18.2 g | Carbs 16.9 g | Fat 13.5 g
Buffalo Steak with Fresh Fresca Salsa
Per Serving | Calories 228
Protein 24.9 g | Carbs 13.5 g | Fat 8.8 g
Low Carb Mexican Meatloaf
Per Serving | Calories 507
Protein 28.2 g | Carbs 2.1 g | Fat 42.3 g
