Steak-Out - 7 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 61.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Steak-Out - 7 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3093 mg | 128.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.2 g | 28.1% | ||
Dietary Fiber | 8.7 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61.3 g | 122.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 803 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 3093 mg 128.9%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 61.3 g 122.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 42 g | Carbs 6 g | Fat 31 g
Per 100g | Calories 413
Protein 44.2 g | Carbs 31.5 g | Fat 12.3 g
Per 100g | Calories 238
Protein 37.4 g | Carbs 1 g | Fat 9.4 g
Per 100g | Calories 660
Protein 46.5 g | Carbs 51.3 g | Fat 30 g
Per 100g | Calories 174
Protein 1 g | Carbs 0 g | Fat 18.9 g
Per 100g | Calories 728
Protein 50.2 g | Carbs 0 g | Fat 58.6 g
Per 100g | Calories 238
Protein 37.4 g | Carbs 1 g | Fat 9.4 g
Per 100g | Calories 1002
Protein 48.2 g | Carbs 51.3 g | Fat 67.2 g