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Steak-Out 7 oz Chicken Breast w/ sauce , ala carte salad potato roll sour cream country crock no dressing - Nutrition Facts
42

7 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing

Steak-Out - 7 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing has a very high-calorie, very high-carb, high-fat and very high-protein content.

With 61.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Steak-Out - 7 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat27%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 803 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 148 mg 49.3%

Sodium 3093 mg 128.9%

Total Carbohydrates 84.2 g 28.1%

Dietary Fiber 8.7 g34.8%

Sugars

Protein 61.3 g 122.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-out/7-oz-chicken-breast-w-sauce-ala-carte-salad-potato-roll-sour-cream-country-crock-no-dressing Embed Table:

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