Steak-Out - 5 oz Chicken Breast w/o sauce & bun, w/ cheese has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Steak-Out - 5 oz Chicken Breast w/o sauce & bun, w/ cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 420 mg | 17.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.4 g | 74.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 420 mg 17.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 37.4 g 74.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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