Steak-Out - 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing has a high-calorie, low-carb, high-fat and very high-protein content.
With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-Out - 7 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2753 mg | 114.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.8 g | 83.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.9 g | 42.9% | ||
| Saturated Fat | 11.1 g | 55.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 441 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 2753 mg 114.7%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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