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Steak-Out 14 oz T-Bone , select w/ sauce ala carte salad potato roll sour cream country crock no dressing - Nutrition Facts
34

14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing

Steak-Out - 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing has a very high-calorie, very high-carb, very high-fat and very high-protein content.

With 89.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Steak-Out - 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1490 Calories from Fat 796

% Daily Value *

Total Fat 88.4 g 136%

Saturated Fat 33.2 g 166%

Trans Fat

Cholesterol 272 mg 90.7%

Sodium 3192 mg 133%

Total Carbohydrates 84.2 g 28.1%

Dietary Fiber 8.7 g34.8%

Sugars

Protein 89.2 g 178.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-out/14-oz-t-bone-select-w-sauce-ala-carte-salad-potato-roll-sour-cream-country-crock-no-dressing Embed Table:

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