Steak-Out - 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 89.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Steak-Out - 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3192 mg | 133% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.2 g | 28.1% | ||
Dietary Fiber | 8.7 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 89.2 g | 178.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 88.4 g | 136% | ||
Saturated Fat | 33.2 g | 166% |
Serving size
Amount Per Serving
Calories 1490 Calories from Fat 796
% Daily Value *
Total Fat 88.4 g 136%
Saturated Fat 33.2 g 166%
Trans Fat
Cholesterol 272 mg 90.7%
Sodium 3192 mg 133%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 89.2 g 178.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 3.5 g | Carbs 9.4 g | Fat 22.3 g
Per 100g | Calories 1296
Protein 64.9 g | Carbs 84.2 g | Fat 77.9 g
Per 100g | Calories 1144
Protein 69.8 g | Carbs 84.2 g | Fat 58.6 g
Per 100g | Calories 1201
Protein 75.4 g | Carbs 84.2 g | Fat 62.5 g
Per 100g | Calories 374
Protein 35.8 g | Carbs 0 g | Fat 25.6 g
Per 100g | Calories 441
Protein 41.8 g | Carbs 5.8 g | Fat 27.9 g
Per 100g | Calories 1011
Protein 60.1 g | Carbs 31.1 g | Fat 71.8 g
Per 100g | Calories 141
Protein 27.4 g | Carbs 1 g | Fat 3 g