10 oz Chop Steak w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr
Steak-Out - 10 oz Chop Steak w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 64.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Out - 10 oz Chop Steak w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3178 mg | 132.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.2 g | 28.1% | ||
| Dietary Fiber | 8.7 g | 34.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 64.9 g | 129.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77.9 g | 119.8% | ||
| Saturated Fat | 29.1 g | 145.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1296 Calories from Fat 700
% Daily Value *
Total Fat 77.9 g 119.8%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 3178 mg 132.4%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 64.9 g 129.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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