11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing
Steak-Out - 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 75.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-Out - 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3152 mg | 131.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.2 g | 28.1% | ||
| Dietary Fiber | 8.7 g | 34.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75.4 g | 150.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62.5 g | 96.2% | ||
| Saturated Fat | 22.9 g | 114.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1201 Calories from Fat 563
% Daily Value *
Total Fat 62.5 g 96.2%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 231 mg 77%
Sodium 3152 mg 131.3%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 75.4 g 150.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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