10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing
Steak-Out - 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 69.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Steak-Out - 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3136 mg | 130.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.2 g | 28.1% | ||
| Dietary Fiber | 8.7 g | 34.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 69.8 g | 139.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58.6 g | 90.2% | ||
| Saturated Fat | 21.3 g | 106.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1144 Calories from Fat 528
% Daily Value *
Total Fat 58.6 g 90.2%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 211 mg 70.3%
Sodium 3136 mg 130.7%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 69.8 g 139.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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