Steak-Out - 10 oz Chop Steak w/ sauce, w/ala carte salad, no potato, no roll, no dressing has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 53.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Steak-Out - 10 oz Chop Steak w/ sauce, w/ala carte salad, no potato, no roll, no dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2841 mg | 118.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53.4 g | 106.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58.9 g | 90.6% | ||
| Saturated Fat | 23.6 g | 118% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 767 Calories from Fat 530
% Daily Value *
Total Fat 58.9 g 90.6%
Saturated Fat 23.6 g 118%
Trans Fat
Cholesterol 210 mg 70%
Sodium 2841 mg 118.4%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 53.4 g 106.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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