Steak-Out - 10 oz Chop Steak w/o secret sauce, ala carte has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 50.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Steak-Out - 10 oz Chop Steak w/o secret sauce, ala carte has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 196 mg | 8.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50.2 g | 100.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58.6 g | 90.2% | ||
| Saturated Fat | 23.6 g | 118% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 728 Calories from Fat 527
% Daily Value *
Total Fat 58.6 g 90.2%
Saturated Fat 23.6 g 118%
Trans Fat
Cholesterol 210 mg 70%
Sodium 196 mg 8.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 50.2 g 100.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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