Steak-Out - 5 oz Chicken Breast w/ sauce, cheese, bun has a high-calorie, average-carb, average-fat and very high-protein content.
With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Steak-Out - 5 oz Chicken Breast w/ sauce, cheese, bun, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3370 mg | 140.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.2 g | 88.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 5.8 g | 29% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 3370 mg 140.4%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 44.2 g 88.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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